Erleichterung vs. Belastung
As Oprah said..
What I know for sure is that the only way to endure the quake is to adjust the stance. You can't avoid the daily tremors. They come with being alive. But I believe these experiences are gifts that force us to step to the right or left in search of a new center of gravity.
Don't fight them. Let them help you adjust your footing.
Balance lives in the present. When you feel the earth moving, bring yourself back to the now. You'll handle whatever shake-up the next moment brings when you get to it.
In This Moment, you're still breathing.
In This Moment, you've survived.
In This Moment, you're finding a way to step into higher ground.